Without a doubt there are many things in life that can cause stress. Whether you are renting a house, car, tools books or even for a wedding life can be stressful. Even if you are not renting life is still stressful. But how can we manage stress? We are sharing 5 useful tips to manage stress that you can practice and share with family and friends to reduce stress,
Source of Stress
Most people have a busy schedule and when they try to address all the commitments it becomes hard and stressful. However, before we can find the solution to any problem at all we need to find the root cause of the problem. We need to identify what is causing us to be stressed out. If the source of stress is not something valuable or absolutely necessary then we may very well have to stop or lower the extent to which we engage in that activity to reduce our level of stress, If the source of stress is an activity that is essential, then we can take steps to better manage the process as well as to adopt healthy habits that can help with managing stress. To assist with identifying the problem you can get a journal to keep a record of all the times that you become overly anxious and stressed and note the reason for that change in mood.
Now that we have identified the source of stress here are useful ways to manage stress.
Manage Stress with an Early Start
Now that we have eradicated the activities that are not important, we can give ourselves a head start by staring early. So yes, get your alarm clocks ready because getting up early comes with many benefits. When we get up early we make time for crucial activities that may otherwise be rushed such us morning devotions or morning motivations. These activities give us the confidence and encouragement that we need to go through the day. Reading morning devotions and motivational books coupled with a word of prayer goes a far way to bring peace and confidence. When we give ourselves an early start we allow ourselves some extra time so that in the event something unexpected happens such as extended traffic we can still stay on track. This extra time reduces rush and anxiety and allows us to remain calm even if there is something unexpected.
Manage Stress with Time Management
A vast majority of persons who feel stressed believe that there is just not enough time to get everything done. Fortunately, with better time management we are able to get more things done in a short amount of time. We can better manage our time when we prioritize, write things down, monitor each activity, get help and multi-task.
If you know that you have a busy day coming up start ordering everything that you need to do from most important to least important. This is vital as you want to get the most important things out of the way first. In case of an emergency you can rest assure that those crucial tasks were completed. This causes less panic and will boost your confidence through the day as more and more crucial tasks are completed.
We encourage you to write things down. This is extremely important. On a busy day, it is very easy to forget a few things. We want to save time and ensure that everything gets done. This will reduce our level of stress. The best thing you can do to support you as you go along is to ensure that everything is written so that you have a reference point as your day progresses. When you are pressured to remember everything this increases your stress level so writing is important. Document each task and note the time that each task needs to be completed so that everything can be achieved. Aim to set realistic times and allocate more time to the tasks that are more important and less time to minor tasks. Ensure that you document a time to eat and to take a small break as well. A lot of people tend to neglect their health and end up getting sick. Your health is your wealth and should be documented because it is important. We understand just how important this is. Having a daily planner reduces stress and serves as a reference point to boost memory and improve productivity. More than 70% of people benefit from having daily planners. If you would like a FREE daily planner you can subscribe to our newsletter and we\’ll have one sent to you to help you manage stress. With your daily planner you can reduce stress and get more things done.
The next very important thing to do for proper time management is to monitor each activity. This means occasionally checking the time to ensure that we don\’t spend more than the allocated time on each task. This will reduce our stress. A simple and easy yet very effective tool for this is a watch. We can quickly glance at our wrist especially if we have to move back and forth, do many errands or simply won\’t have our phones nearby all the time. Once we have monitored our time and work hard to achieve the task in the allotted time then we must mark complete each task and move on to the next. We have to ensure that when monitoring we don\’t spend more time than is needed on each task. We will feel less pressured and this will reduce our level of stress. Remember, temperance is very important. Things must be done in moderation. To reduce stress, it is key to stick to the tasks on the list and practice self restraint even though we may be tempted to over engage in things that we enjoy. One such temptation may be to spend hours on the phone talking with friends. We have to be temperate to reduce stress so that we can accomplish our goals and complete the tasks at hand. We have to ensure that our tasks are completed, especially the major ones before we over engage in leisure activities.
We can also seek help to help us manage our time. There are just so many hours in a day and no more. After monitoring a few tasks, if you went overboard due to an emergency or something unexpected happened, you can seek help. Remember two hands are better than one. You may need an extra hand with the chores or errands or assignments so that they may be completed on time. The key to this is to act early. As soon as you realize that you are off track seek assistance so that all your tasks especially the most important ones don’t get left behind.
Multi-tasking is another way to save time and manage stress. If there is no-one available to help you can try to multi-task. When two or more activities, programs or chores are being engaged at the same time then we can save time. Thankfully with the help of technology we can focus on one activity while another is being processed by a machine or appliance such as a washer, dryer, printer or microwave. The time saved from multi-tasking can be used for healthy habits to better manage our stress. Some of these healthy habits include exercise, having a well balance diet and practicing relaxation techniques.
Manage Stress with Exercise
Exercise is a great way to manage stress. Why? When we exercise this makes our brain more sensitive to harmones that relieve feelings of depression. Furthermore, physical activity usually boosts the production of endorphins which are known as your brain’s feel good or positive feeling neurotransmitters. Endorphins produce favourable feelings and also reduces the perception of pain. Exercise also releases tension and helps you to remain calm and focused. If you are not a professional there are easy ways that you can exercise and still reduce stress, However, when in doubt consult your doctor before doing any form of exercise. If you have the green light you may proceed.
To relieve stress you can easily exercise by playing our favourite song and jogging up and down the stairs. If you are unable to jog up and down the staircase you may even jog on the spot for a pre-determined time. Set your own pace and gradually improve your speed to something that you are comfortable with. If jogging is a bit advanced you may walk up and down the stairs or move your arms and legs on the spot for a few minutes. Atleast 10 minutes is recommended for each activity but if you need to take a break or reduce your pace do what is best at your level until you are more advanced.
Another simple and fun exercise that can help with managing stress is chair sit ups. Find a comfortable area at home. You can start playing some music and at certain intervals stand to your feet just a bit wider than your hips then sit back on the chair. As soon as you sit stand again. Try to atleast do 25 of these per day until you are more advanced and can do even more than 30. Another easy way to use your chair to exercise is by doing knee extensions. To do this you must sit up straight and your feet must be flat on the floor. Slowly lift your right foot toward the ceiling as far as you can then return to the original position. After atleast 7 times you may start with the left foot and repeat thereafter. Chair sit-ups and knee extensions are easy ways to exercise and manage stress,
Manage Stress with Diet
A well balanced diet gives us the strength that we need to carry out our daily activities. Food such as oatmeal, banana, beans, sesame seeds and lentils provide a great source of energy. Interestingly, there are some teas that we can drink daily to improve our energy such as Nutra tea energy tea. Additionally, nuts, vegetables and apple juice are a great choice to boost concentration and memory. It is key to have good concentration especially when there is a lot to do in a short time. Including these in your diet will help you to manage stress. A strong well-balanced breakfast is key to keep us going throughout the day. Without breakfast we will not be at our optimum to tackle the day\’s activities head on. Lunch and dinner are also vital. We have to ensure that we do not skip meals if we want to be at our best,
Manage Stress through Rest and Relaxation
To relieve stress sometimes we need to slow down take a deep breath, say a word of prayer and relax. This is necessary to relieve tension. It is good to relax and also engage in activities that we enjoy or hobbies. But how can we relax when there is so much to do? With good time management we can make time for relaxing and also to do the things we enjoy and reduce stress.
Resting involves sleep or even to take a mental or physical break from a stressful or physical environment. We can relax by using techniques such as visual imagery where we imagine a peaceful setting, positive thinking and personal motivation, taking deep breaths, slowly tensing and releasing muscles throughout the body, listening to uplifting music or watching inspirational movies. These activities releases tension and will cause us to be less stressed out. However, it all comes back to time management. Ensure that you do not oversleep or over engage in hobbies by setting an alarm if necessary to monitor the time.
It is possible to live a happier life with less stress but we may just have to change our approach in how we do things. Stress is everywhere. Frankly it is easy to get stressed out. However we have provided 5 useful tips that have been proven to manage stress whether you are renting a house, car, books, tools, wedding item or venue or even if you are not renting anything at all,
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