Healthy & Happy – Why do we need apples?

Welcome to our health corner!

Along life’s journey it is important for us to be recharged in body, mind and soul. This helps us to be re-energized to face the test and trials in our world today. God knows the importance of being healthy and happy. He wishes above all things that we will prosper and be in health. 

Your health is your wealth. Your nutrition is very important. Your body needs essential nutrients in order to function properly. Today we will take a look at one very important fruit and the tremendous benefits that it brings to our body. Many people have heard the saying an apple a day keeps the doctor away.

If you ever wondered why people say that its because of the countless benefits that apples provide.

First and foremost, apples contain calories, carbohydrates and fibre, vitamins C and K as well as potassium.

If you haven’t had an apple all week you need to get one soon or atleast some apple juice.

Apples Decrease Your Risk of Heart Disease

According to the Centre for Disease Control, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. One person dies every 37 seconds from cardiovascular disease. Apples contain soluble fibre which help lower your blood cholesterol levels. They also contain polyphenols one of which is flavonoid epicatechin, which helps to lower blood pressure. Polyphenols are found in the peel and are good anti-oxidants. We need apples because the compounds that they contain help to reduce the risk of heart disease.

Apples Contribute to Weight Loss

They are less energy-dense but still deliver fibre. They are particularly filling due to this high fibre content that they have which provides a good support for weight loss. We need apples because they contain minerals that support weight loss.

You can discover more benefits of apples in our FREE e-book.