Quinoa is the perfect substitute for brown or white rice and can be paired well with stir-fried vegetables and other dishes. This  Organic Quinoa is a nutrient powerhouse.  Each serving contains 6 grams of complete protein, and 3 grams of fiber leaving you feeling fuller for longer. It also has only 2.5 grams of fat and 170 calories per serving. It also includes all 9 essential amino acids! Before cooking your multicolored quinoa, rinse it with water. Once it has been rinsed, combine 1 cup of quinoa with 2 cups of water in a medium pot and bring to a boil. After it begins to boil, cover the pot and reduce heat to medium-low and let simmer for about 15 – 20 minutes until the water is absorbed. With a light nut-like flavor, this quinoa can be eaten with a variety of savory flavor profiles that your entire family will love. The possibilities are endless! This Quinoa is gluten-free, non-GMO, kosher, and USDA organic certified, making it an essential powerhouse grain for your pantry.